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Strength Shack,
Unit 1 Site 18,
Willowholme Ind Est,
Carlisle CA2 5RT

24/7 Gym Access
Staffed Shop Hours:
9.30am - 8.00pm: Mon to Fri
9.00am - 2.00pm: Sat
Closed: Sun & Bank Hols


Cumbria's premium strength & fitness facility

  • 24-hours 7-days a week access to our state-of-the-art fitness gym and strength facility
  • On-site Strength Shack barber powered by JJ’s Turkish barber
  • Fresh meals & meal prep collection point with Healthy Living Kitchen
  • On-site supplement store and male & female changing rooms with shower facilities.
  • On-site sun-beds and bodybuilding posing room *COMING EARLY 2022*
  • On-site Blood Lab clinic - bi-monthly service ran by medical professionals who offer private blood tests, IV infusions, Urinalysis, ECG’s and venesections as part of a harm reduction service.
  • On-site Private full qualified physiotherapist with private room.

Specialist areas

  • Strong man room featuring: yokes, 80-120kg atlas stones, logs, Farmers walk bars *COMING EARLY 2022*
  • Powerlifting area featuring: Calibrated plates from 5-50kg, Powerlifting bars, kustomkit combo rack, bar jacks, deadlift platforms.
  • Functional fitness area featuring ski ergs, air bikes, concept 2 rowers, custom built wall rigs with pull up rings, wall balls, slam balls, bumper plates, battle ropes, plyometric jump boxes, speed ropes and custom prowler sled track with prowler and tractor tires.
  • State of the art cardio suite and stretching area featuring treadmills, bikes, cross trainers , gauntlet 8 Stairmasters, mats, foam rollers and ab wheels.


Want to become a member?

Click on the button below to go to our official membership sign-up page. If all of our membership plans are fully subscribed, please join our waiting list as we are constantly opening up spaces to people on this list.

Supplement Shop

Our on-site Supp Shack store is open during staffed hours at Strength Shack. Alternatively, you can order 24/7 through our online store at www.suppshack.co.uk